Online fitness and yoga classes

Flow & Strength

Services we provide

Discover a calming and restorative yoga practice that will help you find inner balance, improve flexibility and reduce stress. Our classes are suitable for all skill levels - from beginners to advanced practitioners.

Get fit with our trainers, who will help you strengthen your muscles, increase your endurance and achieve your fitness goals. Choose from a variety of programmes including cardio, strength training and interval training.

We understand that everyone has unique goals and needs. That's why we offer personalised training programmes that meet your individual requirements and help you achieve optimal results.

Why choose us?

Convenience of online training

Forget about space and time constraints. Our classes are available online, so you can study wherever and whenever you want - at home, on business or on holiday.

Flexible working hours

You can choose the time to study that best suits your schedule. Join live broadcasts or watch recorded lessons at any time that suits you.

Variety of programmes

We offer a wide range of yoga and fitness programmes so you can find what works best for you. From slow yoga to intense workouts, we have it all!

Accessibility for all levels

Whether you are a beginner or an experienced practitioner, we have lessons to suit your level. Each lesson can be tailored to your needs.

Professional instructors

Our trainers are highly qualified professionals with many years of experience in the field of yoga and fitness. They are always ready to support you and share their knowledge and enthusiasm.

A supportive community

By joining us, you become part of a supportive community where everyone helps each other achieve their goals. We are here to motivate you and celebrate your achievements.

Our coaches are your guides to health and harmony

Mia Holmes

Specialisation: Hatha Yoga, Restorative Yoga, Meditation

Logan Patel

Specialisation: High Intensity Fitness Training (HIIT), Yoga for Body Strengthening, Vinyasa Yoga

Rosie Stewart

Specialisation: Yoga for Flexibility, Restorative Yoga, Yoga for Stress Relief

Feedback from our customers

Yoga classes helped me find inner peace and feel harmony in every movement.

Alice Reynolds

The fitness programmes here are always energetic, and I feel stronger and more confident after each workout.

Rowena Hughes

Flexibility yoga has relieved tension and improved my mobility, and I feel much better now.

Mia Edwards